You’ll receive 10 pieces total: two pairs of diagram-printed foot reflexology socks, one pair of matching hand reflex gloves, and four plastic acupressure tools (hook stick, “Y” fork, rounded spoon, and edge scraper).

The stretch-knit socks fit most feet from US women’s 4 to 11 / men’s 3 to 9. The gloves have an equally flexible one-size cut. If you’re outside that range, the fabric still stretches but may feel snug.

Start with 5–10 minutes per foot or hand. Use the printed maps to locate the zone you want to target, then apply gentle pressure with a fingertip or one of the tools. Gradually build up to 15 minutes as your tissues adapt.

Absolutely. Turn them inside out and machine-wash on cold with mild detergent; air-dry flat. Wipe the plastic tools with warm soapy water or an alcohol wipe—no dishwasher needed.

Light reflexology is generally safe, but any medical condition involving nerves, blood flow, or skin sensitivity warrants a quick chat with your healthcare professional before starting a new massage routine.

Soak your feet in the Ionic Foot Bath or Fold-Flat Basin first to warm tissues and boost circulation, then slip on the socks for pressure work. The combination loosens fascia faster and extends that just-left-the-spa feeling.